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Nutritional Facts

Dátiles Deglet Nour

 

7 Good Reasons to eat dates everyday

1 Energy
The ideal energetic snack for all: children, adults and sportmen.
2 Rich in Fiber
Dates promote the digestion and the reduction of the bad cholesterol.
Dates are richer in fiber than plums, dry apricots and raisins.
3 Source of Potassium
The richness in potassium of dates (670 mg per 100 g) is beneficial for the sportsmen (muscular contractions) and the elderly to maintain a healthy nervous system.
4 Rich in Antioxydants
Dates help to neutralize free radicals present in the human body.
Dates have the strongest concentration of antioxidants (polyphenols and caratenoïdes) among dried fruits.
5 Source of Mangesium
The richeness in magnesium of dates (58 mg per 100 g) protects the bone density.
6 Cholesterol Free, Fat Free, Gluten Free, Colorants Free, Sulfite Free.
7 Rich in Vitamins B (B2, B3, B5, B6)
The substantial vitamin profile of dates contributes to maintain a healthy body.

Deglet Nour

Minerals

  • Potassium (650 mg / 100 g)
  • Phosphorus (70 mg / 100 g)
  • Calcium (68 mg / 100 g)
  • Iron (2 mg / 100 g)
  • Magnesium (59 mg / 100 g)
  • Zinc (0,3 mg / 100 g)

Vitamins

  • Thiamine (B1) (0,08 mg / 100 g)
  • Riboflavin (0,4 mg / 100 g)
  • Niacin (2,9 mg / 100 g)
  • Vitamin A (7 u / 100 g)
  • Folic Acid (21 u / 100 g)


NUTRITION INFORMATIONper 100 g
Energy1178 kJ /282 kcal(14%*)
Fat 0,3 g(0%*)
     of which saturates:0,1 g(0%*)
Carbohydrate75 g(29%*)
     of which sugars:63 g(70%*)
Fibre8 g
Protein2,45 g(5%*)
Salt0 g(0%*)

*Reference intake for an average adult (8400 KJ / 2000 kcal)